To Be Love

Honoring our natural cycles and intuition allows the body to be the self healing mechanism it is. When trauma takes over our subconscious brain and life we can feel disconnected from our bodies. Our bodies are always trying to communicate to us about what they need and how they are feeling. But when we go through trauma, are living in stress and/or anxiety we can become disconnected to ourselves. This is because the pain and discomfort can seem unbearable, so our beautifully and interictally designed system will go into a state of numbing out, pushing through (fight or flight or fawn) in order to keep on going. What can happen in these states when the emotions are then stored in the body, in the fascia, is disease, depression, feeling manic, eating disorders, etc. Often we feel as if those parts of us are scary to visit. But love, that is why I created To Be Love. I am going to gently guide you back into your body, so we can feel to heal. I am going to give you tangible tools you can use for the rest of your life that will bring you back into alignment with yourself. You are not crazy for feeling big emotions, you aren't too much, and there is a way to release and overcome anything you are experiencing at the current moment. Being held in spaces where all of you gets to show up is the medicine. No more hiding, no more shame, no more thinking this is the way you have to be for the rest of your life. Abundance in all aspects is our birth right as humans. Lets join hand in hand and walk this path of freedom together. Through different modalities including: nervous system regulation, circadian rhythm, cycle syncing, and somatics you'll become the most optimal you.